“Yoga is the foundation of youth. You’re only as young as your spine is flexible.” Bob Harper

Whether you have been practicing yoga for a while or you have just started, you may have noticed that you leave class feeling more relaxed. Here’s just a few more benefits of yoga practice:

  • Improved fitness
  • Improved circulation
  • Improved respiration
  • Increased flexibility and mobility
  • Improved posture
  • Reduced pain
  • Improved balance
  • Normalised gastrointestinal function
  • Reduce anxiety and depression
  • Improve concentration
  • Yoga’s low impact on the body makes it safer for joints
  • Balances the body’s biochemistry
  • Normalises muscle tone
  • Normalises weight & blood sugar levels
  • Increases overall well-being

… and the list goes on!

Which is why we recommend a regular practice of 2-3 classes a week! Click here to book in your next class with us.