by Soul Tree Yoga | Dec 31, 2016 | Yoga For Back Pain and Strength
The weather is warming up. Time to get back into moving the body in a different, more vigorous way to get rid of the cobwebs we’ve gotten over winter. Now is the time to start working on strengthening & conditioning. Strengthening the arms and core is a good way...
by Soul Tree Yoga | Dec 31, 2016 | Yoga Benefits
BY MAGGIE CHUNG & RACHEL VIRINA As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from...
by Soul Tree Yoga | Dec 30, 2016 | Yoga For Back Pain and Strength
BY RACHEL VIRINA & MAGGIE CHUNG Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. Symptoms of sciatica include: pain in the buttock or down the leg (i.e. back of the thigh and calf) pain in the ankle or foot numbness, pins...
by Soul Tree Yoga | Dec 29, 2016 | Yoga Benefits
“Yoga is the foundation of youth. You’re only as young as your spine is flexible.” Bob Harper Whether you have been practicing yoga for a while or you have just started, you may have noticed that you leave class feeling more relaxed. Here’s just a few more benefits of...
