by Soul Tree Yoga | Dec 31, 2016 | Yoga Benefits
BY MAGGIE CHUNG & RACHEL VIRINA As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from...
by Soul Tree Yoga | Dec 29, 2016 | Yoga Benefits
“Yoga is the foundation of youth. You’re only as young as your spine is flexible.” Bob Harper Whether you have been practicing yoga for a while or you have just started, you may have noticed that you leave class feeling more relaxed. Here’s just a few more benefits of...
