by Soul Tree Yoga | Dec 31, 2016 | Yoga For Back Pain and Strength
The weather is warming up. Time to get back into moving the body in a different, more vigorous way to get rid of the cobwebs we’ve gotten over winter. Now is the time to start working on strengthening & conditioning. Strengthening the arms and core is a good way...
by Soul Tree Yoga | Dec 30, 2016 | Yoga For Back Pain and Strength
BY RACHEL VIRINA & MAGGIE CHUNG Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. Symptoms of sciatica include: pain in the buttock or down the leg (i.e. back of the thigh and calf) pain in the ankle or foot numbness, pins...
